How To Have A Healthy Diet High In Protein

Protein is a key macronutrient composed of amino acids. Found in every cell in the human body, it helps in building muscle, repairing damaged tissue, and regulating the metabolism. Approximately forty-three percent of the body's protein is found in skeletal muscles, and fifteen percent is located in the blood. Another fifteen percent is found in the skin, and the remainder is reserved for use by other parts of the body, including enzymes and hormones. Currently, the recommended daily intake of protein varies according to gender, age, and weight.