The Healthiest Dairy Options You Should Try

Dairy is high in calcium and vitamin D, which are essential for building strong bones and teeth and protecting against osteoporosis. It is also high in tissue-repairing and muscle-building protein, which makes it a great post-workout treat. However, in its traditional forms, dairy can also be high in saturated fat, which in excess has been shown to be linked with an increased risk of high cholesterol.