Health Benefits Of Whey Protein

As the name implies, whey protein is the edible protein found in whey, the watery part of milk that becomes separated from the curds when making cheese. However, the scientific evidence regarding the efficacy of whey protein in muscle building is mixed.

Whey protein has often been touted as an essential supplement for athletes and bodybuilders. In fact, whey protein powder a go-to for those who want to increase their strength and improve their athletic performance. It has also been used as a common dietary supplement to help reverse unhealthy weight loss in individuals with HIV.