Health Benefits Of A HIIT Workout

HIIT, or high-intensity interval training, is a type of cardiovascular workout focused on burning fat quickly. Marked by quick, concentrated bursts of exercise with rest breaks in between, HIIT workouts can be fine-tuned to fit anyone’s fitness level. One intense exercise burst and one rest break is considered one round of repetitions. Generally, high-intensity interval training consists of four to six repetitions and can last from twenty to thirty minutes. This is highly beneficial for individuals who may only have a brief amount of time, such as a lunch break, to exercise.