Health Benefits Of Cilantro (Coriander)

Cilantro, otherwise known as coriander, is a herb commonly used in hundreds of dishes across cultures worldwide. It can be a flavorful part of curries, salads, and soups. Some individuals even use cilantro as a garnish on mashed potatoes, steaks, and other dishes. Culturally in the United States, cilantro is the term for the leaves of the plant, while coriander refers to the seeds.

This plant has a wide variety of nutritional benefits thanks to its many health-boosting compounds. Individuals will often try organic cilantro or coriander seeds as natural remedies for various conditions. Cilantro may help as a natural treatment for high blood sugar as well as a high cholesterol treatment.