The Health Benefits Of Chia Seeds

Ch-Ch-Ch-Chia! Chia seeds have catapulted in popularity in recent years due to their significant amount of nutrition and health benefits. These seeds are thought to first be used by the Aztecs in Central America and were frequently used in Aztec diets as the seed is derived from a desert plant that is plentiful in the area. And interestingly, the chia seeds are part of the mint family despite the fact they have a somewhat nutty flavor. Individuals can add them to nearly any dish for any meal, such as blending them in smoothies for breakfast or sprinkling them over a salad at lunch.