Guide To The Common Alternatives To Regular Milk

There are various reasons individuals seek out alternatives to cow's milk. Some look for a non-dairy version because they are lactose intolerant. Others may have a milk allergy and are unable to drink cow's milk or may be looking for a milk alternative with fewer calories than cow's milk. Additionally, some individuals simply don't enjoy the taste of cow's milk or are looking for a vegan-friendly option. Regardless, whatever the reason for searching out an alternative to cow's milk, you want to find a drink that is both nutritionally balanced and has a pleasant taste.