Foods That Help Burn Fat

When it comes to dieting, it is not just about eating less. Eating the right kinds of foods can play a huge role in weight loss and help you shed off extra pounds much more quickly. Check out these seven foods that play a role in helping your body burn off fat at a more rapid and regular pace.

Fatty Fish

Fish are high in omega-3s, and the more omega-3s in your diet, the better your body will run. Not only will eating them improve your heart health, but it will help you maintain a regular sleeping pattern as well.