How Do Fennel And Fennel Seeds Benefit Health?

Fennel and fennel seeds have long been used to flavor things like absinthe and sambuca. In the past, fennel has actually been sliced up to treat occasional flareups of indigestion or gassiness as well. These unusual applications for fennel are only the tip of the iceberg though. It has been renowned for its nutritional value since the ancient world and continues to have an important role to play in traditional and herbal medicines even today.

The Egyptians, Greeks, and Romans valued fennel for its capability of aiding with digestive problems for literally thousands of years.