Exercises To Fix An Anterior Pelvic Tilt

Anterior pelvic tilt is a posture issue many individuals can have without even being aware of it. This condition occurs when the back and quadriceps are too tight and the abdominal and gluteus muscles are too loose. The result is the pelvis tips forward, causing a swaybacked posture where the belly and rear stick out. Anterior pelvic tilt is more than just an aesthetic issue. It puts a lot of pressure on the lower spine, so individuals are likely to get back aches from standing for too long. Solving anterior pelvic tilt mostly focuses on strengthening the overly loose muscles while stretching out the too tight ones.