Benefits And Natural Sources Of Omega-3s

Fat is a complicated thing. Some forms of the gelatinous compound are downright deadly, while others are health-promoting and good for the ‘ole body. Omega-3 fatty acids fall into the latter category. EPA and DHA are the two types of omega-3s found in fish. ALA is a vegan-friendly fatty acid found in certain nuts and seeds. Jam-packed with health-bearing benefits, they have been found to help with everything from lowering blood pressure to improving brain function.