The Unexpected Benefits Of Aerial Silks

Aerial silks, also known as aerial contortion and aerial ribbons, is a performance and fitness based activity. This activity involves hanging from a long strand of silk and performing acrobatic moves on the cloth. The performer uses the fabric and wraps, suspends, swings, and spirals their body into many different positions. It is a beautiful form of physical expression, and there are many added benefits of aerial silks. Get to know some of these major unexpected health benefits of aerial silks now.

Increased Flexibility Without Impact

Being flexible and increasing the body’s flexibility is important because it warms up the muscles and makes them limber.