Basic Guidelines To Eating Clean

Clean eating is a popular movement in the modern diet world. However, a clean eating diet is not focused on calorie-counting, strict eating guidelines, or a point system. It is an eating philosophy that focuses on consuming minimally-processed foods and emphasizes a plant-based diet. For the clean-eater, food is primarily about nourishment, not reward or entertainment. The reward of this diet is the health benefits that come from nourishing food like lower body fat and increased energy. This does not mean the food consumed should be bland or unappealing.