How To Stay Hydrated Beyond Drinking Water

Water is necessary for the survival of the human body. Everyone needs to take in enough water and necessary minerals to regulate their body systems. When individuals become dehydrated, there are immediate effects on every part of the body. While mild dehydration usually doesn't cause serious problems, prolonged dehydration and dehydration in hot weather can lead to potentially life-threatening complications. Water is necessary for the regulation of body temperature, removal of waste, and joint lubrication. Different individuals require different amounts of water depending on their weight, level of activity, and other health-related factors.