Ways To Treat And Prevent Dyspnea

Running out of breath is normal, and it can affect anyone regardless of their age, health, or even level of fitness. Breathlessness, also known as dyspnea, is a natural response by the body when it needs more oxygen and energy to power their muscles. For instance, individuals can get out of breath when they run for a bus in the morning or when they go hiking at high altitudes.

However, some individuals experience dyspnea every day even when they are not engaged in any physical activities. They unexpectedly experience discomfort when breathing, and may feel they have lost control of their breathing.