Causes And Risk Factors Associated With Muscle Cramps

Muscle cramps occur when one or more muscles suddenly undergo an involuntary contraction. They tend to be painful and can last anywhere from a few seconds to several minutes. Most individuals will experience at least one muscle cramp in their lifetime. The pain from cramping can range from mild to debilitating. The majority of muscle cramps are harmless and pass on their own. However, some temporarily disable the affected muscle, and individuals may not be able to relax or move it.

Treatment for muscle cramps can be fairly simple. Some patients will take a muscle relaxant for cramps. Of course, there is also medication that offers some muscle spasm pain relief.