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Fitness & Nutrition

Is This A Fruit Or A Vegetable?

Calorie Restriction Diet Plans: Are They Healthy?

Benefits Krill Oil Provides Health

Krill are small crustaceans similar to shrimp, and they are a major food source for whales, penguins, seals, and fish.…

September 12, 2019

Health Benefits Of Mangosteen

A favorite fruit of Queen Victoria, mangosteen is often eaten in jams and desserts.…

September 12, 2019

Guide To The Health Benefits And Concerns About Soybeans

Soybeans are among the most versatile and popular crops in the world.…

September 11, 2019

Guide To The Best Diets For Weight Loss

According to the latest figures released in 2019, more than seventy percent of Americans are overweight or obese.…

September 6, 2019

Guidelines For The Fatty Liver Diet

Fatty liver disease is a condition in which patients have excessively high levels of fat in the liver.…

September 6, 2019

Best Tips For Creating A Diet For High Blood Pressure

Two main factors determine blood pressure. One is how narrow or wide the blood vessels are.…

September 3, 2019

Guide To The Healthiest Vegan Vitamin B12 Sources

The human body needs a variety of different minerals and vitamins to survive, as nutrients play an important role in regulating the health of all body systems. Vitamin B12 helps protect the nervous system, form red blood cells, synthesize DNA, and provide energy for the body's cells.…

August 27, 2019

Key Indicators Of Unhealthy Exercise Habits

Everywhere we go, we hear the same mantra repeated: healthy diet and exercise are imperative to overall physical well being.…

August 20, 2019

Creating A Diet To Lower Cholesterol

Cholesterol is a fatty substance found throughout the body.…

August 16, 2019

How To Have A Healthy Diet High In Protein

Protein is a key macronutrient composed of amino acids.…

August 16, 2019

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