Lifestyle Changes For Menopause Symptom Relief

Every woman will go through menopause. The average age for this is between 40 and 58 years old. It is a transition period for women, and is defined as the time when women aren’t able to get pregnant anymore. Menopause also means women have not had a period for 12 months in a row. Although menopause is normal, it isn’t comfortable for women. Symptoms of menopause include hot flashes, night sweats, mood changes, and vaginal dryness. Some of these start to appear before menopause in the time leading up to it.