Health Risks Of Being Inactive

Being inactive is terrible for one's health. The major problem with living a sedentary lifestyle is many individuals fail to realize it affects much more than just their waistline and the number on a scale. Those who live an inactive lifestyle but maintain a good metabolism might not think they need to be active. Those who don’t like to work out think they’ll just eat better and hope that helps. Others aren’t sure they have time. They don’t know they can work out and still feel good about what they are doing.