Questions That Need To Be Answered Before Buying Supplements
June 17, 2019
Whether it is because of a nutritional deficiency (for example, an iron deficiency), dietary choice, or desire to lead a healthier life, many people take nutritional supplements. These supplements can help those who may not have the time or resources to regulate their intake of certain vitamins or minerals. The most popular supplements include protein powder, vitamin D and vitamin E capsules, echinacea, and omega-3 (otherwise known as fish oil). Although supplements can be helpful, not every supplement is right for every person. Before taking a new supplement, it is important to consult with a doctor and consider the answers to the following eleven questions.