Warning Signs Of Insomnia

Getting a full night of high-quality sleep is essential to living a productive, happy life. Sleep doesn't just give us energy; our bodies perform many vital processes while we're asleep like regulating our hormones, flushing out toxins, and helping our muscles recover and tissues grow. Sleeping also helps our brain make sense of memories. The average adult human has between fifty to seventy thousand thoughts every day, which is lots of information for our brains to process. When we sleep, our temperatures drop, heart rates slow, and our brains can commit greater energy towards processing our thoughts and experiences.