Best Lower Back Stretches For Pain
There are several gentle stretches patients can do to reduce their pain or discomfort. Many of these stretches can be done before they get out of bed in the morning to make it easier to get their body moving. Whether their pain is simply from muscular overuse or something more worrisome, such as structural spinal damage, individuals can move their pillow and enjoy pain-relieving stretches even before they leave the warmth of their bed. As we know, if lower back pain and stiffness becomes severe, it can reduce an individual's ability to exercise effectively, work with focus, and sleep deeply. Since individuals spend so much time sitting, lower back pain has reached epidemic proportions. Individuals can stay comfortably upright and mobile no matter how much sitting they do on a daily basis by keeping their core strong and taking care of their lower back and hips.