Low-Cholesterol Snack Options

Cholesterol, a fatty substance, is needed for the body to produce vitamin D and certain hormones. It also helps with digestion. However, there is healthy and unhealthy cholesterol! Those who have high cholesterol are at risk of serious health conditions. These include heart disease and strokes. Doctors recommend cholesterol tests every 5 years for healthy adults. This testing increases in frequency as people age and if they develop high cholesterol.