Foods To Soothe Bipolar Depression

Bipolar disorder causes major mood changes. It also greatly impacts energy and activity levels in those affected. The major moods in bipolar disorder are manic, hypomanic, and depressive. Mania is associated with high energy and reckless decisions. People are elated during this time! Hypomania is similar, though less severe. During the bipolar depression phase, people often feel very down, hopeless, and even empty. They will have little energy and will not be active. Issues concentrating, eating too much or too little, and even insomnia are common!