What Is Cognitive Behavioral Therapy?

In many instances, health conditions can be treated through straightforward medical means, such as antibiotics or surgery. In other cases, such as when patients are dealing with loss, homesickness, or even mental illnesses, many doctors will recommend psychotherapy. Psychotherapy is a method of treatment for mental disorders and other diseases through psychological means rather than traditional medical means. It is also what many individuals are thinking of when they say ‘going to therapy’ and imagine lying on a couch, although the latter isn’t always a reality.