Guide To The Most Common Vitamin Supplements

Vitamin supplements are typically used to enrich an individual's diet and provide nutrients they may not get from their food. When using any vitamin supplement, it is essential to follow the dosage recommendations on the label. Vitamin supplements can affect the efficacy of some prescription medications. Thus, patients should always ask their doctor before taking supplements. Some individuals who use vitamins experience side effects such as nausea, bloating, gas, and stomach cramps. If these occur, patients should discontinue the vitamin and inform their healthcare team.