How Yoga Nidra Improves Sleep

Yogic sleep, also called yoga nidra, is one of the most powerful tools that can be used to provide a person with a sense of calmness and relaxation. Yoga nidra also remains one of the easiest types of yoga to practice. Numerous mental and physical benefits come with the regular practice of this ancient method of meditation. Everyone has stresses in their life and needs a safe way to relax. Some of these stresses can’t be dealt with in a day or two. So to prevent both the mental and physical damage that can come to any individual due to stress, learning to routinely practice yoga nidra is something everyone can benefit from learning. What is yoga nidra? It is a form of guided meditation.