What Is Hypnosis?

Hypnosis, also called hypnotic suggestion or hypnotherapy, is a trance-like state that causes individuals to have heightened concentration and focus. The technique is usually accomplished with a therapist's help. They use mental images and verbal repetition to bring patients into the state. During hypnosis, patients generally feel relaxed and calm, and they may be more open to suggestion. Hypnosis is used to allow clients to cope with pain or anxiety, or to gain a better sense of control over undesired behavior. It's rare to experience adverse reactions to hypnotherapy, but some individuals might have headaches, dizziness, drowsiness, anxiety, or the creation of false memories.