Health Benefits Of Going Caffeine-Free
May 1, 2019
Some individuals will claim they can't function without their morning cup of coffee or another sort of caffeine. They might think they're exaggerating, but their dependency can be just as powerful as any other kind of chemical addiction. While caffeine might seem like a pretty innocuous substance, especially compared to things like alcohol or nicotine, it can contribute to many health issues, both mental and physical. When individuals are feeling constantly on-edge and dealing with headaches on a regular basis, they might want to reconsider whether the energy boost is really worth it. To help everyone better understand, these are some health benefits of going caffeine-free.