Effects Poor Posture Has On Health

Most individuals have been told at least once in their lifetime to stand up straight or be mindful of their posture. Good posture is known to have an effect on how an individual is perceived (for example lazy or hardworking) and it aids in physical appearance. But posture isn't just about the way individuals look and bad posture can have a detrimental effect on health. Being mindful of posture can increase physical function, while bad posture ushers in a wide range of adverse physical effects and aggravate pre-existing conditions.