Foods To Avoid When Dealing With Heartburn
October 16, 2018
Heartburn is caused by the stomach acid backing up into the esophagus and can be quite unpleasant. Since the delicate lining of the esophagus is not equipped to deal with the strong acid of the stomach, heartburn results in searing pain and chronic heartburn can actually damage the esophagus. Medication can help a little bit, but it is not always effective. Dealing with heartburn typically requires some lifestyle changes. Individuals have to stop eating food before bed and eat frequent small meals instead of one or two large meals each day. If you have heartburn, you probably need to avoid these foods.