Top Reasons Why Calcium Is Essential For Your Health
Calcium is an essential element responsible for building your bone structure, strong teeth, and fetal development. It is also needed to keep muscles strong, maintain the circulatory system, and manage the digestive process. Without calcium, your muscles would not contract, nerve transmission is disabled, and your blood could not clot. In the body, calcium acts as an electrolyte and is necessary for the perseverance of blood cells. Calcium binds together with the proteins and enzymes in your body to keep cells functioning. It should be consumed daily to ensure optimal health and homeostasis. Although salmon, beans, seeds, and tofu are rich in calcium, dairy products are also efficient. To make sure you get your adequate intake of this mineral, add eggs, milk, and cheese to your diet whenever possible.