Unexpected Health Benefits Of Ghee

Ghee is a prized food from India that has taken the world by storm. So what exactly is ghee? Well, it’s clarified butter. Butter is heated until the milk solids and water can be removed leaving behind a fat with a high smoking point and a delicious nutty flavor. The nutritional benefits can't be denied either! Though this spread has got a lot of bad publicity over the years, the health benefits have made it a staple in many American homes. In fact, countless individuals swear by this stuff so much, it can be found right next to the olive and coconut oil in every health fanatics pantry.