How To Treat A Meniscus Tear
A meniscus tear is a knee injury that usually occurs during jarring or rotating movements like a forced twist of the knee or a sudden change of direction while running. The meniscus is the soft cartilage located in the knee joints. This tissue helps stabilize the knee and cushion the area between the thighbone and shinbone. Meniscus tears are common injuries for athletes who play contact sports, but they can happen to anyone during heavy lifting, kneeling, or deep squatting. Individuals over thirty years old and osteoarthritis patients have a higher risk of meniscus tears. Signs of a meniscus tear include pain, swelling, and a popping sensation. Patients should seek immediate medical attention if their knee locks up or if they’re unable to bend it. A meniscus tear can be diagnosed through a physical exam and a variety of imaging tests. Patients can decrease their risk of meniscus tears by doing regular exercises to strengthen leg muscles. Treatment is determined by the type, size, and location of the tear. Get to know the options for treating a meniscus tear now.