Tips For Fasting Safely

Intermittent fasting has been used for centuries for religious reasons. It has become a very popular tool for weight loss in recent years. Followers of this dietary approach enjoy the flexibility of being able to choose when and how to fast. The fact that it only requires calorie restriction on fasting days helps many patients continue with this approach for longer than they would with a traditional diet involving daily restriction. Overall, patients tend to feel less deprived with fasting methods than more conventional plans, and they can still enjoy their favorite foods.