What Is The Primal Diet?

New diets are released all the time claiming to be the miracle cure for weight loss, but often times we find these claims go unsubstantiated. Sifting through the chaff of dieting articles and literature can be stressful and time-consuming, and after a lot of research, individuals may come out with no game plan in mind. One of the newer diets that has come about, called the Primal diet, is standing out amongst the throng of new diets as a potential way to realize some real results. The Primal diet has dieters focus on eating foods sources naturally. Foods that made up the majority of our ancestor’s diets. This is way before processed or refined carbs entered the picture.