Delicious Low Carb, Ketogenic Concious Meals That You'll Love

A low-carb diet avoids starches, which range from rice and pasta to root vegetables. By avoiding bread and other carbohydrate-rich foods, dieters report feeling fuller, faster weight loss, and improved cognition. It also has proven health benefits such as better control over insulin in the case of diabetes, lower risk factors for heart disease, and reduced risk for certain types of cancer. All of these make trying a low-carb diet extremely desirable. However, one of the main problems is carbohydrates are everywhere, in every sandwich, pasta dish, and most restaurant side dishes.