How To Have A Healthy Diet High In Protein

Protein is a key macronutrient composed of amino acids. Found in every cell in the human body, it helps in building muscle, repairing damaged tissue, and regulating the metabolism. Approximately forty-three percent of the body's protein is found in skeletal muscles, and fifteen percent is located in the blood. Another fifteen percent is found in the skin, and the remainder is reserved for use by other parts of the body, including enzymes and hormones. Currently, the recommended daily intake of protein varies according to gender, age, and weight. For adult men and women aged nineteen and above, the recommended daily intake of complete protein (protein that provides all essential amino acids) is 0.8 grams per kilogram of body weight (seven grams for every twenty pounds of body weight). Thus, an individual who weighs 140 pounds would need roughly fifty grams of complete protein each day, and someone weighing two hundred pounds would need around seventy grams.