The Fantastic Health Benefits Of Goji Berries
Native to China, goji berries have been used for traditional medicine and in local cuisine for over two thousand years. Inundated with nutrients, they are quickly gaining popularity in the United States for their many health benefits. Their scientific name is Lycium barbarum, and they belong to the nightshade family of fruits and vegetables. These small berries have a delightful taste best described as a cross between a cranberry and a cherry. China has long been the leading exporter of the berry, but due to rising interest, the United States has begun growing them. Goji berries are most often sold dried, similar to raisins, and can also be found in yogurts, teas, granola bars, and assorted dietary supplements. Get to know their significant health benefits now.