Bust A Move: Reasons Why Dancing Is Good For You
October 2, 2018
Dancing is a fun way to exercise, though it is disregarded by those who argue they can't dance. Anyone can dance; that's the best part. While dance may not be the only type of exercise the body needs, it is surely one of the most freeing exercises nearly anyone can experience. Ideal dance workouts raise the heart rate and engage with steps in the dance. To get the most benefits, dancers should participate at a moderate- to high-exertion level. Dancing can help with weight management alongside increasing spatial awareness. Detailed below are other examples of why dancing is good for the body and the mind.