Guide To Iodine Deficiency Symptoms
March 1, 2019
Iodine is a rare element found mostly in the oceans. This makes seafood one of the most beneficial sources of this mineral. The body needs iodine for the thyroid gland to produce hormones for metabolism, growth, healing, and the development and proper functioning of the brain. Because iodine is added to table salt in the United States, many individuals get enough of this vital nutrient. However, individuals who do not use iodized salt, vegans, and some vegetarians, and those who do not get a diet rich in this element may be at risk for certain health problems due to a lack of iodine. Learn about the first symptoms of an iodine deficiency now.