Food Sources Of Magnesium And Their Health Benefits
February 27, 2019
Magnesium is an essential mineral for health. The mineral can serve as a natural treatment for migraines, and is vital for bone formation and strength. There are about twenty-five grams of magnesium in the human body, and up to sixty percent of this is stored in the skeletal system. Some women even take magnesium supplements during their menstrual cycle to relieve cramps. When magnesium is combined with vitamin B6, women have reported relief from leg cramps, insomnia, and weight gain. While there are high-quality magnesium supplements on the market these days, magnesium is also found naturally in the foods we eat. Here are some of the foods rich in magnesium and details on their health benefits.