Easy Tips To Help Reduce Sugar From Your Diet
June 10, 2019
Did you know that high-sugar diets boost your odds of tooth decay, heart diseases, and diabetes and weight gain? Even though sugar is added to some of the foods that don’t taste all that sweet, you need to consider consuming a certain amount of sugar every day. According to recommendations from the American Heart Association, women should consume no more than six teaspoons of added sugar per day (or about 100 calories). If you have been struggling to cut the amount of sugar you consume each day, try these tips!