Cardiovascular Health Benefits Of Pickleball
February 15, 2019
Pickleball is similar to tennis, as both sports include using a tool to hit a ball over a net. However, pickleball is considered the less strenuous and less intense version of tennis. Rather than using a racket to hit a hard ball over the net, players use a paddle to hit a plastic ball with perforation over the net. It’s a popular sport for many older individuals, and it’s not just because it’s fun. It’s also great for health! Pickleball offers many cardiovascular benefits for anyone who plays the sport, regardless of their age. Individuals looking to boost their cardiovascular health should definitely pick up this sport and play regularly. Find out why pickleball is so beneficial to heart health now.