How To Promptly Treat Achilles Tendonitis

Achilles tendonitis is a form of overuse injury that develops when the Achilles tendon is inflamed. The Achilles tendon connects the calf muscle to the heel bone, and injuries to this area most often occur in athletes, runners, and individuals who only workout occasionally. Like other forms of tendonitis, Achilles tendonitis is considered an overuse injury and is believed to be caused by excessive force on the area or improper exercise technique. The condition is generally short-term and lasts for only weeks or a couple of months, but some individuals may have chronic tendonitis that takes at least a year to resolve. Many patients have several episodes of tendonitis during their lives.