Treatments Options for Iliotibial Band Syndrome
October 25, 2018
Iliotibial band syndrome is a common injury among those who do repetitive motion sports like runners, cyclers, hikers, and distance walkers. It happens when the iliotibial band, a tendon that connects the hip to the tibia, gets compressed into the thigh muscles and creates friction in the knee area. Factors contributing to this condition are running on uneven ground, not properly warming up before workouts, improper stretches, worn out shoes, and when one limb is shorter than the other. Proper form while running or cycling is essential to avoid the pain of iliotibial band syndrome. The pain can be a mild annoyance, or it can be severe and make it hard to walk. Often treatment includes a hiatus from the activity causing it.