How Pickleball Helps Manage Arthritis
February 25, 2019
Arthritis patients often have days when they do not even want to move at all, let alone try to get out and deal with some kind of high impact workout to keep their joints strong and flexible. However, activity is important or they can get stiff, increasing inflammation and pain. Many individuals, including those with painful joint troubles, are finding joy in a sport called pickleball. A blend of tennis, ping-pong, badminton, and a hint of wiffleball, pickleball provides a great activity that requires movement that can help arthritis patients get and stay in shape. Learn about precisely how pickleball helps with arthritis management now.