Guide To Safe, Gout-Friendly Snacks

Thankfully, gout is treatable. First-line treatment for gout often includes medication. This typically includes anti-inflammatories and steroids for gout pain relief medication. However, colchicine for gout attacks is also an option. Many even recommend a cherry supplement for gout! Of course, with the influence of diet on gout attacks, it’s important to have safe gout-friendly snacks to eat.

Small Bowl Full Of Cherries

This one comes as no surprise given the idea cherry supplements help treat gout. A small bowl full of juicy cherries is perfect for those with gout to snack on during the day! Many studies have shown cherries reduce uric acid in the blood. This prevents gout attacks and even reduces their severity when they do occur.

They are also incredible at boosting the effectiveness of a gout medication called allopurinol. In fact, one study reported those who ate cherries and took this medication were 75 percent less likely to have a gout attack than those who didn’t do either. So pull out that bowl of cherries in the afternoon!

Handful Of Nuts

We know red meat isn’t recommended for gout. However, not eating red meat takes away a lot of protein from the diet! Thankfully, there’s an easy way to replace it. How? A snack consisting of a handful of nuts! Walnuts and almonds, for instance, offer a good alternative source of protein but without the purine found in red meat.

Everyone with gout can keep their energy up in the morning by eating a handful of almonds while they work. Pecans, macadamia nuts, cashews, and even peanuts can all make up a handful of mixed nuts. Rotate the nuts chosen for the best effects and to keep everything in moderation.

Low-Fat Cheese And Crackers

Full-fat cheese and similar dairy products might not be the best choice for those with gout, but yes, it is still possible to have cheese and crackers as a snack! Low-fat cheese and crackers are a great snack for people with gout. The inclusion of cheese still allows people to get calcium in their diet, which they need for strong bones! But making it low-fat ensures it won’t trigger a gout attack nearly as much as full-fat dairy products do. What’s more, but complex carbs are said to be quite powerful at flushing excess uric acid out of the body. So adding some whole-grain crackers is a perfect choice here!

Yogurt And Fruit

Some reports have indicated yogurt may prevent gout from occurring. Great news! Of course, like with cheese, the yogurt should be low in fat. Look for labels on the yogurt. Instead of grabbing one that says 2 percent on it, reach for 1 or 0 percent! Plain yogurt is the best, since it doesn’t contain high amounts of sugar, which can interfere with gout. Instead, make a snack of low-fat, plain yogurt and berries! The berries add a natural and healthy sweetness to the yogurt. They are also good sources of vitamin C, which has been shown to reduce gout attacks. Aside from berries, other fruits to include are bananas, oranges, and pineapples! Cherries are amazing too!

Cottage Cheese And Whole-Grain Toast

Cottage cheese is yet another opportunity to keep the bones strong without eating too much fat. Cottage cheese is fairly low in fat as a dairy product. There are even different levels of fat content available with cottage cheese, much like with yogurt! Cottage cheese is also a good source of protein.

Sometimes people eat plain cottage cheese as a snack, but what’s even better is adding whole-grain toast to it. This adds the power of complex carbs in reducing the levels of uric acid from the body. Chow down ladies! This not enough? Many like to add slices of fruit to their cottage cheese and toast.