Natural Treatment Methods For Psoriatic Arthritis

Countless people turn to over-the-counter joint pain relief to treat their arthritis. This often means oral pain medication, though there are topical joint pain relief options! Many also look for a natural cure for joint pain. Psoriasis treatment often includes steroid creams or injections. Natural cures for psoriasis are also popular!

Physiotherapy

In psoriatic arthritis, the joints are inflamed and often become quite damaged. One of the great ways to cope with joint damage, and even lessen its progression or reverse the effects, is physiotherapy! Physio uses exercise and manual therapy to help patients deal with joint damage.

Therapists help those with psoriatic arthritis improve the strength and function of their joints. Of course, it is important to find a physiotherapist with experience dealing with arthritis patients. They’ll have learned from the patients about what’s most useful too! Those with this form of arthritis must practice the exercises given outside of their physio sessions. This speeds up the process and boosts the overall benefits!

Stress Relief

Stress is a major trigger for flare-ups of both psoriasis and arthritis, even when the two conditions don’t coincide. This effect, therefore, is doubled with psoriatic arthritis! Stress produces inflammation, and the other symptoms of psoriatic arthritis often increase stress. It’s a hard cycle to break!

Stress is also what often pushes people from psoriasis over to psoriatic arthritis. This is why stress relief is so important! It is also completely natural. Stress relief can comprise anything from meditation and yoga to aromatherapy and listening to calming music. Whatever is relaxing works!

Massage Therapy

Massage therapy performs miracles on sore joints. It helps relax them, reducing inflammation and pain. It also releases tension from muscles! Regular massages also help increase circulation throughout the body, which lessens stiffness in the joints. Improved circulation also helps with skin health and cell renewal, thus treating the psoriasis symptoms.

Massage therapy is also a fantastic way to relieve high amounts of stress. This is why so many stressed-out people say they need a massage! The benefits of massage therapy are even higher when people choose a massage therapist with a specialization in treating those with arthritis. They know exactly what they’re doing!

Regular Exercise

Regular physical activity works wonders on the joints and their overall health. Carefully chosen exercises and other physical activities reduce joint inflammation and pain. They even improve joint flexibility! Amazing options include swimming, yoga, and pickleball. All of these are low-impact, which is the best for those dealing with arthritis.

Yoga offers great stretches and strengthens joints very well. Start with simple poses, such as downward dog, cat-cow, and child’s pose. In addition, exercise in all forms helps relieve stress! It is perhaps the best natural treatment out there. So get out there and stay active!

Epsom Salt Baths

Epsom salt baths are incredible. They’re a step up from a regular bath too! An Epsom salt bath promotes relaxing, letting stress flow away at the end of the day. Epsom salt has also been shown to treat dry and itchy skin. Dry and itchy skin is quite common in psoriatic arthritis, so this is yet another great natural treatment. Epsom salt does this by loosening the scales on the skin, exfoliating them away.

Epsom salt also contains magnesium, which helps take away itchiness! After one of these bathes, the skin is left hydrated and ready to be well moisturized. It’s best to follow an Epsom salt bath with a soothing oatmeal moisturizer to further boost the skin benefits. Of course, it’s not just the skin that benefits! Epsom salt baths in warm water help relieve joint pain and inflammation. Amazing on all fronts!