Lifestyle Changes To Prevent Alzheimer's And Dementia

Many loved ones end up dealing with nursing homes for Alzheimer patients. But it is possible to get help for dementia patients in other ways. This includes Alzheimer’s physical therapy as well as engaging in home care for dementia patients. Of course, preventing the decline is a big step in Alzheimer’s help.

Create And Keep A Support System

Having a trusted circle of friends and family to talk to goes a long way in preventing Alzheimer’s disease or other forms of dementia. This is especially so when it comes to rapid progression. A support system of family and friends can help catch cases earlier. This means treatment will be more effective in the long run! Support systems like this can also keep those at risk of Alzheimer’s disease and dementia feel safe. They provide amazing comfort. Boosting moods and reducing stress are both key benefits of having a strong support system in place! Preventing the decline, or at least slowing it down, is a vital task. Support systems go a long way in doing this!

Get Lots Of Mental Exercise

Mental exercise is a crucial part of preventing Alzheimer’s disease and dementia from declining. It can even prevent them from occurring! Just like muscles, the brain needs to be exercised regularly for it to stay sharp and retain memory as much as possible. Playing board games, card games, and even simple memory games can help people get mental exercise. Word searches and crosswords are great, as are games of sudoku. Anything that requires thinking helps! Some video games even help increase grey matter. In addition to preventing Alzheimer’s disease, this helps those with the condition adjust for the deterioration they have already experienced. Consider games that require spatial awareness, memory, and remembering positions.

Engage In Regular Physical Activity

Physical activity is also a major player when it comes to Alzheimer’s disease and dementia. Regular exercise has a significant influence on a person’s overall health. Exercise helps prevent high blood pressure, boosts circulation, prevents diabetes, and fights obesity. All of these can be risk factors for Alzheimer’s disease and other conditions that affect someone’s brain health. Exercise does get tougher for seniors, but even gentle walks can help them! Lifting even light weights maintains brain function. Swimming is easy on the joints, as is using an elliptical machine. Anything that keeps someone physically active is a great choice!

Always Follow A Balanced Diet

When it comes to maintaining healthy brain functions and preventing severe cases of Alzheimer’s disease, a healthy diet is a strong helper. A balanced and healthy diet keeps the circulatory system healthy and provides the brain with lots of oxygen, avoiding damage. The best choices for a balanced diet designed for brain health include fatty fish, seeds, and nuts. All of these contain omega-3 fatty acids! Foods high in omega-3s should take center stage here. Other great things to remember include low-sodium foods, plenty of fiber, and few saturated fats. Try eating lots of fruits and vegetables, reaching for whole wheat bread, and reducing processed food consumption.

Maintain A Healthy Weight

People who are overweight or obese are at a higher risk for dementia or Alzheimer’s disease. The brain is affected because carrying around excess weight puts lots of strain on the body. This increased strain can trigger health conditions that damage the brain, putting people at risk for Alzheimer’s disease. But being underweight can be dangerous as well. This is why maintaining a healthy weight is so important! Those who are at a healthy weight are better able to recover from illnesses and their body will be as healthy as they can make it. Both of these factors help prevent dementia and Alzheimer’s disease from progressing rapidly.